Hartalika Teej 2021: Eat these things before fasting for Hartalika Teej to curb hunger and thirst

Hartalika Teej 2021: The fast of Hartalika Teej begins before daybreak. We are going to suggest to you the things you should consume to fend off famishment and dehydration.  Let’s take a quick look at the list.

Hartalika Teej 2021: According to Hindu calendar Hartalika Teej is celebrated on the Tritiya of Shukla paksh in Bhadrapada month. The importance of Hartalika Teej this year is observed on the 9th of September. This day women worship Lord Shiva and Parvati while they keep nirjala vrat. This fast, likewise in Karwachauth, is kept for the long life of the husband. Some of the ladies feel weak because of not intaking water for the whole day. Hartalika Teej begins before dawn, today we will be telling you about the things you should consume such that, the fast is completed without any major problems of weakness and fatigue. Let us know more about those things.

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Avoid eating these things

A day before keeping the fast of Hartalika Teej, women might end up eating fried and spicy food which can create a problem, as water is prohibited in the fast. So, eating fried food items must be avoided to prevent thirst and hunger. Lite food should be administered a day before fasting like khichri, green vegetables etc. Many people have rabdi or sweets before the fast, which results in feeling thirst during the day.

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Eat fresh fruits and have pomegranate juice

Before fasting, you can eat pomegranate or have its juice. By doing this, you will get energy. Pomegranate juice, being rich in vitamin c fulfills the 40% requirement of essential vitamin in body and also helps to prevent the thirst. Fresh fruits have high water content. Consuming fresh fruits, you can feel hydrated for all day long. Apart from them, citrus fruits are of great help to curb thirst during fast.

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Dry fruits and coconut water

Eating dry fruits like cashews, almonds, raisins and pistachios which are rich in nutrients and will keep you energized for the day. So, you must have those before the fast. Apart from that, if you consume coconut water before the fast, you will remain hydrated through and through. Coconut water is also responsible for increasing the immunity according to the experts.

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Detailed timeline for Hartalika Teej: Know the important dates and time of the event

Time of offering prayer during dawn – 06:03 a.m.- 08:33 a.m.

Pradosh kaal Hartalika puja in the evening – 06:33 p.m.- 08:51 p.m.

Beginning of Tritiya tithi – September 9, 2021, from 02:33 a.m.

End of Tritiya tithi – September 10,2021, till 12:18 a.m.

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