

Vrat ki Vidhi/ Method of fasting
One should keep the fast for a minimum of 21 or 45 Tuesday's but some people also fast for a whole lifetime. Women can also keep a fast on this day and offer their prayers to Bajrangbali. One must keep this in mind when you fast for Pawanputra Hanuman, you should stop consuming meat and liquor in your life forever, and keep your ethics clean.
After this, first of all worship Ganesh ji with Panchopchar method. Place the deity of Ganesh ji in a vessel near the outpost and worship it. If the idol of Ganesh ji is not available, then wrap Molly on betel nut and make Ganesh ji.
Start your fast from the first Tuesday of Shukla paksha of any month.
On the day of fasting, take a bath before sunrise and wear red clothes, unstitched if possible. After that, sit in solitude in the northeast of the house and install an idol or picture of Hanumanji and take water in hand and take a vow of fast, and offer your prayers. Light a lamp of ghee in front of the idol or picture of Hanuman Ji and offer flower garlands or flowers to the Lord. After this recite Hanuman Chalisa and Sundar Kund and offer bananas, jaggery, etc to the deity. It is believed that chanting 21 names of mangal God is considered auspicious.
Make donations on this day to the poor and offer bananas to the monkeys if possible.

Aachman :-
Now pray,
drop three drops of water one by one from the flower in your mouth and say
- Om
Keshavay Namah, Om Narayanaya Namah, Om
Vasudevaya Namah,
then open the hands saying Om Hrishikeshaya Namah and wash the hands after wiping the lips with the root of the thumb.
Get up early in the morning and do daily work and take a bath. Wear red clothes. Clean the place of worship and purify it with Gangajal. Collect all the worship materials and sit on the wool seat facing east. Spread red clothes on the post. Make Ashtadal lotus from red rice. Install the idol of Mangal Dev on it.
First of all do sanctification to purify yourself.
What to eat during fast

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